| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
3.62g
5%
Saturated Fat
1.103g
6%
Trans Fat
0g
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.365g
Cholesterol
26mg
9%
Sodium
37mg
2%
Total Carbohydrate
9.64g
4%
Dietary Fiber
0.6g
2%
Sugars
1.62g
Protein
6.47g
Vitamin D
-
Calcium
31mg
2%
Iron
0.08mg
0%
Potassium
72mg
2%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
Note:
Soft and fluffy breakfast with low sugar content.
Last updated: 28 Aug 22 08:31 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (34%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
96
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Fat
3.62g
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Carbs
9.64g
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Protein
6.47g
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| There are 96 calories in 1 serving of Protein Pancakes. |
| Calorie breakdown: 34% fat, 40% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 servings Unsweetened Peanut Butter
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1 1/2 servings 100% Premium Vanilla Whey Protein
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4 servings All-Purpose Flour
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1.2 cups Whole Milk
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1 large Egg
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