| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
8.58g
11%
Saturated Fat
1.134g
6%
Trans Fat
0g
Polyunsaturated Fat
5.219g
Monounsaturated Fat
0.953g
Cholesterol
3mg
1%
Sodium
62mg
3%
Total Carbohydrate
45.96g
17%
Dietary Fiber
6.4g
23%
Sugars
33.64g
Includes 48g Added Sugars
96%
Protein
10.58g
Vitamin D
-
Calcium
82mg
6%
Iron
1.18mg
7%
Potassium
498mg
11%
Vitamin A
37mcg
4%
Vitamin C
107.2mg
119%
Note:
Healthy dish, rich in vitamin C.
Last updated: 26 Jun 22 03:33 PM
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14%
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of RDI*
(277 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (25%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
277
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Fat
8.58g
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Carbs
45.96g
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Protein
10.58g
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| There are 277 calories in 1 serving of Broccoli Berry Salad. |
| Calorie breakdown: 25% fat, 61% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Chopped Walnuts
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2 servings Craisins Dried Cranberries
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2 servings Yogurt
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1 tbsp Poppy Seed
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1 cup Blueberries
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1 large Gala Apples
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2 tbsps Lemon Juice (Canned or Bottled)
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0.2 cup Honey
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3 oz Sweet Onions
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1 1/2 lbs Broccoli
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