Food database and calorie counter

Kraft

Natural Shredded Monterey Jack Cheese

Nutrition Facts

Serving Size

3 x 1/4 cup (84 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

24.00g

31%

Saturated Fat

15.000g

75%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

75mg

25%

Sodium

570mg

25%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Jan 08 12:39 PM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (4%)

Fat (72%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Kraft Natural Shredded Monterey Jack Cheese

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Nutrition summary:

Calories

300

Fat

24g

Carbs

Protein

18g

There are 300 calories in 3 x 1/4 cup (84 g) of Kraft Natural Shredded Monterey Jack Cheese.

Calorie breakdown: 72% fat, 4% carbs, 24% protein.

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