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Yields:
4 servings
Prep Time:
25 mins
Cook Time:
20 mins
Meal Type:
Soups
Rating:

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Cream of Mushroom Soup

A delicious soup perfect for cold nights.

Ingredients

Directions

  1. Wash the mushrooms thoroughly and slice thinly. Soak the mushrooms in water with lemon juice for 20 minutes.
  2. Put the olive oil in the pot. Add the mushrooms. When it starts to brown, add almond flour then stir. Add the cold milk and continue mixing. Slowly pour the chicken broth.
  3. When the soup starts to boil, season with salt and pepper as desired. Boil for 5 minutes on low heat.
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Nutrition summary:

There are 191 calories in 1 serving of Cream of Mushroom Soup.
Calorie break-down: 62% fat, 23% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
14.25g
18%
Saturated Fat
1.75g
9%
Trans Fat
0g
Polyunsaturated Fat
2.375g
Monounsaturated Fat
9.75g
Cholesterol
1mg
0%
Sodium
951mg
41%
Total Carbohydrate
11.79g
4%
Dietary Fiber
5.4g
19%
Sugars
2.69g
Includes 0g Added Sugars
0%
Protein
8.11g
Vitamin D
0mcg
2%
Calcium
56mg
4%
Iron
0mg
0%
Potassium
162mg
3%
Vitamin A
26mcg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (62%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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