Food database and calorie counter Source: Member Recipe

Recipe by member: Sai Kiran Bhurugu

Okra Curry

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
6.68g
9%
Saturated Fat
0.93g
5%
Trans Fat
0g
Polyunsaturated Fat
0.827g
Monounsaturated Fat
4.56g
Cholesterol
0mg
0%
Sodium
114mg
5%
Total Carbohydrate
17.46g
6%
Dietary Fiber
5.9g
21%
Sugars
4.44g
Protein
3.83g
Vitamin D
-
Calcium
138mg
11%
Iron
2.22mg
12%
Potassium
571mg
12%
Vitamin A
68mcg
8%
Vitamin C
34.9mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A cholesterol-free dish for lunch or dinner.
Last updated: 03 Aug 21 02:05 PM
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (41%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
132
Fat
6.68g
Carbs
17.46g
Protein
3.83g
There are 132 calories in 1 serving of Okra Curry.
Calorie breakdown: 41% fat, 48% carbs, 11% protein.

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Ingredients in this Recipe:

2 servings Ground Cumin
0.1 serving Channa Dal
0.7 serving Green Chilies
2 tsps Cumin
2 1/2 tsps Paprika
20 g Cilantro
1/2 tsp Turmeric (Ground)
2 1/2 dashes Salt
30 g Olive Oil
690 g Okra
300 g Onions
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