Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
274
 
% Daily Values*
Total Fat
10.75g
14%
Saturated Fat
1.679g
8%
Trans Fat
0g
Polyunsaturated Fat
1.153g
Monounsaturated Fat
6.855g
Cholesterol
27mg
9%
Sodium
739mg
32%
Total Carbohydrate
35.05g
13%
Dietary Fiber
2.7g
10%
Sugars
3.6g
Protein
9.51g
Vitamin D
-
Calcium
56mg
4%
Iron
1.48mg
8%
Potassium
310mg
7%
Vitamin A
10mcg
1%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A classic, flavorful Cajun dish.
Last updated: 01 May 21 08:07 PM
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (35%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
274
Fat
10.75g
Carbs
35.05g
Protein
9.51g
There are 274 calories in 1 serving of Sausage and Shrimp Gumbo.
Calorie breakdown: 35% fat, 51% carbs, 14% protein.

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Ingredients in this Recipe:

8 servings Walker & Sons Slap Ya Mama Cajun Seasoning
0.2 serving Johnsonville Andouille Smoked Sausage
1 serving Publix Red Bell Pepper
1 serving Gulf Shrimp Raw Peeled & Deveined Shrimp
1 serving Pillsbury All Purpose Flour
0.2 cup Olive Oil
1 serving Kroger Green Bell Pepper
2 cups Chicken Broth, Bouillon or Consomme
1 cup chopped Mature Onions
1 cup chopped Celery
2 cloves Garlic
3 cups White Rice (Long-Grain, Cooked)
8 oz Okra (Frozen)
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