| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
1.86g
2%
Saturated Fat
0.358g
2%
Trans Fat
-
Polyunsaturated Fat
0.766g
Monounsaturated Fat
0.182g
Cholesterol
0mg
0%
Sodium
1261mg
55%
Total Carbohydrate
32.39g
12%
Dietary Fiber
15g
53%
Sugars
6.26g
Protein
10.75g
Vitamin D
-
Calcium
181mg
14%
Iron
3.04mg
17%
Potassium
1320mg
28%
Vitamin A
349mcg
39%
Vitamin C
292.6mg
325%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
159
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Fat
1.86g
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Carbs
32.39g
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Protein
10.75g
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| There are 159 calories in 16 ounces of Cooked Broccoli (Fat Not Added in Cooking). |
| Calorie breakdown: 9% fat, 68% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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