Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
1.86g
2%
Saturated Fat
0.358g
2%
Trans Fat
-
Polyunsaturated Fat
0.766g
Monounsaturated Fat
0.182g
Cholesterol
0mg
0%
Sodium
1261mg
55%
Total Carbohydrate
32.39g
12%
Dietary Fiber
15g
53%
Sugars
6.26g
Protein
10.75g
Vitamin D
-
Calcium
181mg
14%
Iron
3.04mg
17%
Potassium
1320mg
28%
Vitamin A
349mcg
39%
Vitamin C
292.6mg
325%
Last updated: 21 Aug 07 07:33 AM
8%
|
of RDI*
(159 calories)
|
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
159
|
|
Fat
1.86g
|
|
Carbs
32.39g
|
|
Protein
10.75g
|
There are 159 calories in 16 ounces of Cooked Broccoli (Fat Not Added in Cooking). |
Calorie breakdown: 9% fat, 68% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.