Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
534
 
% Daily Values*
Total Fat
13.9g
18%
Saturated Fat
3.325g
17%
Trans Fat
0g
Polyunsaturated Fat
1.834g
Monounsaturated Fat
7.701g
Cholesterol
7mg
2%
Sodium
1095mg
48%
Total Carbohydrate
83.24g
30%
Dietary Fiber
10.5g
38%
Sugars
2.64g
Protein
21.54g
Vitamin D
-
Calcium
170mg
13%
Iron
3.54mg
20%
Potassium
338mg
7%
Vitamin A
70mcg
8%
Vitamin C
49.7mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A low-cholesterol, high-fiber pasta dish with light, creamy taste.
Last updated: 01 Mar 21 12:29 PM
27%
of RDI*
(534 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (23%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
534
Fat
13.9g
Carbs
83.24g
Protein
21.54g
There are 534 calories in 1 serving of Orecchiette with Broccoli and White Beans.
Calorie breakdown: 23% fat, 61% carbs, 16% protein.

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Ingredients in this Recipe:

0.2 serving Crushed Red Pepper Flakes
1 serving Shallots
3 1/2 servings Cannellini Beans
16 oz Cooked Broccoli (Fat Not Added in Cooking)
0.2 cup Extra Virgin Olive Oil
16 oz, dry, yields Orecchiette
0.2 tsp ground Oregano
6 cloves Garlic
2 oz Parmesan Cheese (Shredded)
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