Meal Type:
Sauces and Condiments
Rating:
not yet rated.
fatsecret members overall average rating
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For salsa lovers.
Ingredients
Directions
- Rinse 1 can of organic black beans and add to bowl. Chop tomatoes, cilantro, and onions. Crush garlic and mix in a bowl.
- Add remaining ingredients, mix in bowl. Squeeze 1 fresh lime over mixture.
- Salt and pepper to taste. To add more heat add cayenne pepper to taste.
- Serve over salad or my favorite, chop avocado on a plate cover with cooked cauliflower bits then put a cup of this salsa over top and enjoy!
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Nutrition summary:
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There are 110 calories in 1 serving of Black Bean Salsa. |
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Calorie break-down: 37% fat, 47% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
4.76g
6%
Saturated Fat
3.824g
19%
Trans Fat
0g
Polyunsaturated Fat
0.157g
Monounsaturated Fat
0.252g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
13.69g
5%
Dietary Fiber
5.4g
19%
Sugars
1.68g
Protein
4.58g
Vitamin D
-
Calcium
46mg
4%
Iron
1.77mg
10%
Potassium
403mg
9%
Vitamin A
69mcg
8%
Vitamin C
14.7mg
16%
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
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* Based on a RDI of 2000 calories
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