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Yields:
8 servings
Cook Time:
15 mins
Meal Type:
Sauces and Condiments
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Black Bean Salsa

For salsa lovers.

Ingredients

Directions

  1. Rinse 1 can of organic black beans and add to bowl. Chop tomatoes, cilantro, and onions. Crush garlic and mix in a bowl.
  2. Add remaining ingredients, mix in bowl. Squeeze 1 fresh lime over mixture.
  3. Salt and pepper to taste. To add more heat add cayenne pepper to taste.
  4. Serve over salad or my favorite, chop avocado on a plate cover with cooked cauliflower bits then put a cup of this salsa over top and enjoy!
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Nutrition summary:

There are 110 calories in 1 serving of Black Bean Salsa.
Calorie break-down: 37% fat, 47% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
4.76g
6%
Saturated Fat
3.824g
19%
Trans Fat
0g
Polyunsaturated Fat
0.157g
Monounsaturated Fat
0.252g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
13.69g
5%
Dietary Fiber
5.4g
19%
Sugars
1.68g
Protein
4.58g
Vitamin D
-
Calcium
46mg
4%
Iron
1.77mg
10%
Potassium
403mg
9%
Vitamin A
69mcg
8%
Vitamin C
14.7mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (37%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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