Food database and calorie counter Source: Member Recipe

Recipe by member: rzedich

Black Bean Salsa

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
4.76g
6%
Saturated Fat
3.824g
19%
Trans Fat
0g
Polyunsaturated Fat
0.157g
Monounsaturated Fat
0.252g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
13.69g
5%
Dietary Fiber
5.4g
19%
Sugars
1.68g
Protein
4.58g
Vitamin D
-
Calcium
46mg
4%
Iron
1.77mg
10%
Potassium
403mg
9%
Vitamin A
69mcg
8%
Vitamin C
14.7mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
For salsa lovers.
Last updated: 07 Nov 20 07:01 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (37%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
4.77g
Carbs
13.69g
Protein
4.59g
There are 110 calories in 1 serving of Black Bean Salsa.
Calorie breakdown: 37% fat, 47% carbs, 16% protein.

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Ingredients in this Recipe:

2 cups Black Beans (Canned)
2 large whole Tomatoes
1 cup chopped Young Green Onions
1 clove Garlic
1 bunch Cilantro
2 1/2 servings Organic Coconut Oil
1 lime yields Lime Juice
1/2 tsp Cumin
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