| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
4.76g
6%
Saturated Fat
3.824g
19%
Trans Fat
0g
Polyunsaturated Fat
0.157g
Monounsaturated Fat
0.252g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
13.69g
5%
Dietary Fiber
5.4g
19%
Sugars
1.68g
Protein
4.58g
Vitamin D
-
Calcium
46mg
4%
Iron
1.77mg
10%
Potassium
403mg
9%
Vitamin A
69mcg
8%
Vitamin C
14.7mg
16%
Note:
For salsa lovers.
Last updated: 07 Nov 20 07:01 PM
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
110
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Fat
4.77g
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Carbs
13.69g
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Protein
4.59g
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| There are 110 calories in 1 serving of Black Bean Salsa. |
| Calorie breakdown: 37% fat, 47% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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2 1/2 servings Organic Coconut Oil
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1 cup chopped Young Green Onions
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2 large whole Tomatoes
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1 bunch Cilantro
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1/2 tsp Cumin
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2 cups Black Beans (Canned)
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1 lime yields Lime Juice
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1 clove Garlic
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