Oatmeal Protein Banana Pancakes
Prep Time: 5 mins
Cook Time: 5 mins
Meal Types:
Breakfast
Desserts
Rating:
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fatsecret members overall average rating
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Oatmeal Protein Banana Pancakes
Healthy delicious protein packed pancakes.
Ingredients
Directions
- Mix ingredients in blender.
- Cook them as a regular pancake.
- Serve with berries or sugar free marmalade.
8 members have added this recipe to their cookbook.
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Breakfast Recipes
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Easy to make crepes that are lovely for breakfast with your favorite fillings.
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A great substitute for waffles.
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This is yummy served with a no carb, no calorie pancake syrup.
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A breakfast treat.
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With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
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Oatmeal has never tasted so good.
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Nutrition summary:
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There are 424 calories in 1 serving of Oatmeal Protein Banana Pancakes. |
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Calorie break-down: 11% fat, 57% carbs, 32% protein. |
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Nutrition Facts
Amount Per Serving
Calories
424
% Daily Values*
Total Fat
5.64g
7%
Saturated Fat
0.816g
4%
Trans Fat
0g
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.019g
Cholesterol
5mg
2%
Sodium
138mg
6%
Total Carbohydrate
63.35g
23%
Dietary Fiber
7.9g
28%
Sugars
8.22g
Protein
35.02g
Vitamin D
0mcg
0%
Calcium
33mg
3%
Iron
2.7mg
15%
Potassium
645mg
14%
Vitamin A
2mcg
0%
Vitamin C
5.2mg
6%
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21%
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of RDI*
(424 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (11%)
Protein (32%)
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* Based on a RDI of 2000 calories
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