yungiftblk
Joined July 2009
Posts
23
Following
2
Followers
1
Weight History

Start Weight
186.4 lb
Lost so far: 6.4 lb

Current Weight
180.0 lb
Performance: losing 0.3 lb a week

Goal Weight
170.0 lb
Still to go: 10.0 lb

yungiftblk's Weight History


yungiftblk's Latest Member Challenges

136
  Lose 12lbs for 2012
status: Completed
ended: 30 Dec 11
view progress
 
  
42
  Lose 12 Pounds In 12 Weeks
status: Completed
ended: 08 Feb 10
view progress
 


Following

operagirl89
last weighin: steady Steady
 
Yungftblk2
last weighin: steady Steady


yungiftblk's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 38kcal | fat: 0.22g | carbs: 8.80g | prot: 0.95g
Carrot Soup
A low calorie vegan soup that is hearty and delicious.
cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g
Bean & Veggies Chili
A hearty and filling chili.
view complete cookbook

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yungiftblk's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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