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Yields:
10 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Carrot Soup

A low calorie vegan soup that is hearty and delicious.

Ingredients

Directions

  1. Chop all vegetables into small pieces, place in a large pot of boiling water.
  2. Allow to boil until tender.
  3. Let cool, add garlic and puree in food processor (for heartier texture) or blender (for smooth texture).
  4. Adding garlic at the end will give the soup a bite.
  5. Re-heat and salt and pepper to taste.
221 members have added this recipe to their cookbook.
 

 
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Reviews 
I added basilic, Presley and black pepper
30 Jan 17 by member: Roxx12
I probably screwed this up somehow but it was inedible for me. It basically just tasted like garlic even though I halfed the amount required. :|
14 Nov 12 by member: Allenthegirl
I added about a 1/4 cup of low sodium chicken broth (not vegan anymore after this, obviously...) for more flavor and it was very good. I also added rosemary and other spices before blending as well as red and yellow bell pepper instead of celery- delicious! Thanks for this recipe!
05 Feb 12 by member: Sophie_G
I did not like this it was lacking flavour :(
08 Aug 11 by member: rubi13
Maybe I made this wrong but I did not like this at all :(
24 May 11 by member: chibishichan1x2
Excellent flavor, filling and keeps for quite awhile.
19 Apr 10 by member: vicstratton
The garlic makes this sooo tasty. I used cabbage instead of celery though.
14 Jan 10 by member: Boo Boo Boo
easy to make and tastes so good.
13 Dec 09 by member: slowbella

     
 

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Nutrition summary:

There are 38 calories in 1 serving of Carrot Soup.
Calorie break-down: 5% fat, 86% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
8.8g
3%
Dietary Fiber
2.5g
10%
Sugars
4.11g
Protein
0.95g
Vitamin D
-
Calcium
390mg
39%
Iron
2.88mg
16%
Potassium
301mg
9%
Vitamin A
121950IU
2439%
Vitamin C
57.6mg
96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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