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vwb54
vwb54
Joined February 2012
Posts
86
Following
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Weight History
Start Weight
160.0 lb
Lost so far:
18.4 lb
Current Weight
141.6 lb
Performance:
losing 1.2 lb a week
Goal Weight
130.0 lb
Still to go:
11.6 lb
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vwb54's Weight History
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vwb54's Cookbook
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
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vwb54's Recent Food & Exercise
1 serving Entenmann's Mini Raspberry Danish
2 Cream Puffs (with Custard Filling)
1/2 serving Snickers Snickers Bar (Miniatures)
Shopping
Driving
Desk Work
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vwb54's Groups
50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.
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