ukmum - Member

ukmum

Joined June 2009

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Weight History

Start Weight

177.0 lb

Lost so far: 3.0 lb

Current Weight

174.0 lb
Performance: losing 2.3 lb a week

Goal Weight

145.0 lb

Still to go: 29.0 lb

ukmum's Weight History

cals: 148kcal | fat: 1.69g | carbs: 26.78g | prot: 6.93g

Light and tasty hummus with garlic, lemon juice and yogurt.

cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g

A high protein vegetarian dish, good hot or cold, especially the next day.

cals: 333kcal | fat: 11.02g | carbs: 30.51g | prot: 33.32g

A lunch time salad that uses leftovers.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Taste like regular muffins and are yummy.

view complete cookbook

	3 tbsps Salsa
	2 regular slices 100% Whole Wheat Bread
	2 large eggs
	Calisthenics (light, e.g. home exercise)
	Running (jogging) - 5/mph
	Exercise machine (moderate)