ukmum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
Tue 14th: 906 * -
fat: 27.83g
|
protein: 36.75g
|
carbs: 130.22g
2130*  1224
June 2009
Mon 22nd: 1349 * -
fat: 43.87g
|
protein: 47.22g
|
carbs: 200.12g
2518*  1169
Sun 21st: 613 * -
fat: 23.57g
|
protein: 27.92g
|
carbs: 87.20g
2503*  1890
Sat 20th: 1464 * -
fat: 34.32g
|
protein: 39.90g
|
carbs: 212.75g
3136*  1672
Fri 19th: - - 2595* -
Thu 18th: 870 * -
fat: 20.64g
|
protein: 44.36g
|
carbs: 143.80g
2875*  2005
Sun 14th: 1982 * -
fat: 52.35g
|
protein: 82.46g
|
carbs: 320.09g
3292*  1310
Sat 13th: 1608 * -
fat: 61.65g
|
protein: 62.31g
|
carbs: 190.04g
2497  889
Fri 12th: 1030 * -
fat: 13.80g
|
protein: 50.06g
|
carbs: 164.64g
2607*  1577

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