thelast10pounds

Joined April 2009

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Following

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Weight History

Start Weight

141.0 lb

Lost so far: 7.6 lb

Current Weight

133.4 lb
Performance: gaining 0.3 lb a week

Goal Weight

128.0 lb

Still to go: 5.4 lb

thelast10pounds's Weight History

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thelast10pounds's Latest Member Challenges

28,000 Steps In Four Weeks

status:	Completed
ended:	29 May 12
view progress

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Following

	weslw
	last weighin: gaining 0.2 lb a week

	Walkinmule
	last weighin: gaining 1.0 lb a week

	Ronda0824
	last weighin: steady

thelast10pounds's Cookbook

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

Morning Berry Smoothie

A complete meal in a cup and a great way to start the day.

cals: 522kcal | fat: 25.25g | carbs: 47.05g | prot: 27.51g

Lean Turkey Chili

Ground turkey based chili loaded with vegetables and kick.

cals: 277kcal | fat: 17.25g | carbs: 23.85g | prot: 6.74g

Zucchini Cornbread

Delicious and easy to make cornbread variation.

cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g

Grilled Honey Mustard Turkey Oat Burgers

Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.

cals: 157kcal | fat: 5.12g | carbs: 25.27g | prot: 1.72g

Apple Cake Squares

A healthy yummy alternative for dessert.

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thelast10pounds's Recent Food & Exercise

	1 serving medium cheddar cheese sargento
	2 large eggs
	1 serving maple syrup
	Walking (moderate) - 3/mph
	Desk Work
	Driving

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thelast10pounds's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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thelast10pounds's Weight History

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thelast10pounds's Cookbook

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thelast10pounds's Recent Food & Exercise

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