stunted - Member

stunted

Joined April 2011

Posts

118

Following

Followers

Weight History

Start Weight

185.0 lb

Lost so far: 25.0 lb

Current Weight

160.0 lb
Performance: losing 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 10.0 lb

stunted's Weight History

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g

With flaxseed meal, these meatballs are great for low carbers.

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g

This easy microwaved 'bread' turns out perfect every time.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

view complete cookbook

	1 :custom:2 biscotti, 38 g La Dolce Vita Classic Almond Biscotti
	2 mugs Green Tea
	2 cups Coffee (Brewed From Grounds)
	Stretching (yoga)
	Standing
	Driving