stunted's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 297 * 16%
fat: 14.69g
|
protein: 6.47g
|
carbs: 37.77g
2209*  1912
Mon 6th: 1738 * 97%
fat: 78.93g
|
protein: 45.26g
|
carbs: 146.78g
2209*  471
Sun 5th: 1795 * 100%
fat: 79.53g
|
protein: 88.93g
|
carbs: 108.77g
2209*  414
Sat 4th: 1502 * 83%
fat: 47.02g
|
protein: 58.50g
|
carbs: 141.45g
2209*  707
Fri 3rd: 1480 * 82%
fat: 65.12g
|
protein: 52.73g
|
carbs: 160.45g
2209*  729
Thu 2nd: 1688 * 94%
fat: 62.30g
|
protein: 50.99g
|
carbs: 121.24g
2209*  521
Wed 1st: 722 * 40%
fat: 28.04g
|
protein: 31.23g
|
carbs: 55.24g
2209*  1487
April 2024
Tue 30th: 1555 * 86%
fat: 50.35g
|
protein: 67.22g
|
carbs: 184.88g
2209*  654
Mon 29th: 1459 * 81%
fat: 52.37g
|
protein: 38.98g
|
carbs: 169.85g
2209*  750
Sun 28th: 1917 * 106%
fat: 61.73g
|
protein: 60.42g
|
carbs: 191.83g
2209*  292
Sat 27th: 1413 * 78%
fat: 53.15g
|
protein: 75.99g
|
carbs: 104.31g
2209*  796
Fri 26th: 1554 * 86%
fat: 76.70g
|
protein: 58.61g
|
carbs: 155.05g
2209*  655
Thu 25th: 1478 * 82%
fat: 40.85g
|
protein: 59.56g
|
carbs: 99.72g
2209*  731
Wed 24th: 1940 * 108%
fat: 65.11g
|
protein: 75.85g
|
carbs: 142.77g
2209*  269
Tue 23rd: 1522 * 85%
fat: 56.82g
|
protein: 72.50g
|
carbs: 99.81g
2209*  687
Mon 22nd: 1626 * 90%
fat: 56.65g
|
protein: 78.55g
|
carbs: 136.20g
2209*  583
Sun 21st: 1675 * 93%
fat: 66.35g
|
protein: 67.24g
|
carbs: 137.79g
2209*  534
Sat 20th: 1311 * 73%
fat: 65.63g
|
protein: 54.15g
|
carbs: 97.35g
2209*  898
Fri 19th: 1814 * 101%
fat: 75.95g
|
protein: 87.07g
|
carbs: 143.78g
2209*  395
Thu 18th: 1585 * 88%
fat: 84.18g
|
protein: 56.64g
|
carbs: 103.50g
2209*  624

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