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stonyrun1
stonyrun1
Joined September 2010
Posts
8
Following
0
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Weight History
Start Weight
295.0 lb
Lost so far:
56.0 lb
Current Weight
239.0 lb
Performance:
losing 1.5 lb a week
Goal Weight
220.0 lb
Still to go:
19.0 lb
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stonyrun1's Weight History
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stonyrun1's Latest Member Challenges
513
Lose 50 pounds by April
status:
Completed
ended:
11 Apr 11
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Lose 50 pounds by April
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stonyrun1's Cookbook
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
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stonyrun1's Recent Food & Exercise
1/2 cup diced pineapple
1/2 cup raspberrys
1/2 cup, without pits cherrys
Weight Training (moderate)
Walking (brisk) - 4/mph
Swimming (moderate)
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