slsherrill1
Joined March 2022
Posts
44
Following
52
Followers
19
Weight History

Start Weight
309.0 lb
Lost so far: 8.2 lb

Current Weight
300.8 lb
Performance: losing 0.7 lb a week

Goal Weight
200.0 lb
Still to go: 100.8 lb
I am a 55 yr-old man (wow, that sounds awful) who has managed to stay married for 31 years so far to a wonderful woman. We raised four daughters to adulthood, and we are blessed to have a 4 yr-old grandson. He lives nearby and actually stays at our house several days a week. I have had some health issues in recent years due to a lifetime of poor eating habits and a lack of exercise; also, my work schedule is highly unconventional, and this adds to the physical stress and wear and tear on my body. I was going to have a stroke, be it that day or the next day or the next week. It was coming. So, I have to make some changes. At this time, changing jobs is not really an option, but I am looking. I just have to do better with my eating habits.

slsherrill1's Weight History


slsherrill1's Latest Member Challenges

57
  Daily Accountability 2023-#07
status: Completed
ended: 20 Feb 23
view progress
 
  
54
  Daily Accountability 2023-#01
status: Completed
ended: 09 Jan 23
view progress
 


Following

ejeanmard
last weighin: losing 7.0 lb a week Down
 
Windy Day
last weighin: steady Steady
Yearofhealth2023
last weighin: gaining 0.5 lb a week Up
 
Diana 1234
last weighin: losing 2.8 lb a week Down


slsherrill1's Cookbook

cals: 452kcal | fat: 32.72g | carbs: 12.15g | prot: 29.31g
Apple Bacon Chicken
Delicious dish for lunch or dinner.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
view complete cookbook

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