| January 2024 |
| Fri 5th: |
1495
|
100%
|
fat: 100.66g |
| |
protein: 74.25g |
| |
carbs: 95.11g |
|
-
|
-
|
| Wed 3rd: |
1416
|
94%
|
fat: 83.87g |
| |
protein: 95.51g |
| |
carbs: 84.33g |
|
3861
|
 2445
|
| Tue 2nd: |
806 *
|
54%
|
fat: 40.94g |
| |
protein: 81.89g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 1st: |
1571
|
105%
|
fat: 96.25g |
| |
protein: 125.51g |
| |
carbs: 68.00g |
|
-
|
-
|
| July 2023 |
| Sun 9th: |
1683
|
84%
|
fat: 68.29g |
| |
protein: 120.39g |
| |
carbs: 155.81g |
|
4411*
|
2728
|
| March 2023 |
| Mon 6th: |
1044 *
|
47%
|
fat: 51.32g |
| |
protein: 103.34g |
| |
carbs: 55.48g |
|
-
|
-
|
| February 2023 |
| Tue 14th: |
542 *
|
30%
|
fat: 15.00g |
| |
protein: 76.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sun 12th: |
200 *
|
11%
|
fat: 9.00g |
| |
protein: 17.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 11th: |
1575 *
|
52%
|
fat: 121.38g |
| |
protein: 75.41g |
| |
carbs: 35.01g |
|
4217*
|
2642
|
| Fri 10th: |
1142 *
|
38%
|
fat: 35.38g |
| |
protein: 132.06g |
| |
carbs: 70.31g |
|
4133
|
2991
|
| January 2023 |
| Mon 2nd: |
293 *
|
10%
|
fat: 7.17g |
| |
protein: 27.01g |
| |
carbs: 37.66g |
|
-
|
-
|
| August 2022 |
| Sun 21st: |
120 *
|
4%
|
fat: 2.00g |
| |
protein: 15.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sat 20th: |
917 *
|
31%
|
fat: 43.73g |
| |
protein: 78.01g |
| |
carbs: 56.57g |
|
-
|
-
|
| Mon 15th: |
839 *
|
28%
|
fat: 22.79g |
| |
protein: 86.65g |
| |
carbs: 72.65g |
|
-
|
-
|
| March 2022 |
| Tue 29th: |
535 *
|
18%
|
fat: 31.79g |
| |
protein: 42.06g |
| |
carbs: 18.37g |
|
-
|
-
|
| Wed 16th: |
2073
|
69%
|
fat: 117.50g |
| |
protein: 168.40g |
| |
carbs: 95.13g |
|
-
|
-
|
| Tue 15th: |
2392 *
|
77%
|
fat: 108.83g |
| |
protein: 183.12g |
| |
carbs: 184.21g |
|
-
|
-
|
| Mon 14th: |
2453
|
79%
|
fat: 117.89g |
| |
protein: 103.40g |
| |
carbs: 268.97g |
|
-
|
-
|
| Thu 3rd: |
1128 *
|
36%
|
fat: 62.46g |
| |
protein: 77.04g |
| |
carbs: 64.86g |
|
-
|
-
|
