slimmingboshoff1

Joined September 2018

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Weight History

Start Weight

238.1 lb

Lost so far: 15.7 lb

Current Weight

222.4 lb
Performance: losing 18.5 lb a week

Goal Weight

149.9 lb

Still to go: 72.5 lb

slimmingboshoff1's Weight History

	Nikina70
	last weighin: gaining 0.2 lb a week

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	1 1/2 servings Woolworths Spaghetti Bolognese
	1 serving Woolworths Shredded Light Meat Tuna in Brine
	3 cups Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Yard Work (gardening)
	High Intensity Interval Training (HIIT)
	Walking (brisk) - 4/mph