| August 2019 |
| Fri 9th: |
975 *
|
39%
|
fat: 23.42g |
| |
protein: 58.80g |
| |
carbs: 120.62g |
|
-
|
-
|
| Thu 8th: |
831 *
|
33%
|
fat: 34.35g |
| |
protein: 32.54g |
| |
carbs: 96.38g |
|
-
|
-
|
| Wed 7th: |
735 *
|
29%
|
fat: 32.93g |
| |
protein: 45.96g |
| |
carbs: 66.25g |
|
-
|
-
|
| Tue 6th: |
1073 *
|
43%
|
fat: 54.07g |
| |
protein: 36.18g |
| |
carbs: 101.06g |
|
-
|
-
|
| Mon 5th: |
754 *
|
30%
|
fat: 23.17g |
| |
protein: 75.66g |
| |
carbs: 46.44g |
|
-
|
-
|
| Sat 3rd: |
1323 *
|
53%
|
fat: 59.53g |
| |
protein: 54.43g |
| |
carbs: 136.15g |
|
-
|
-
|
| Fri 2nd: |
1398 *
|
56%
|
fat: 47.28g |
| |
protein: 58.39g |
| |
carbs: 175.43g |
|
-
|
-
|
| Thu 1st: |
1015 *
|
41%
|
fat: 29.60g |
| |
protein: 57.31g |
| |
carbs: 110.36g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
667 *
|
27%
|
fat: 24.28g |
| |
protein: 68.13g |
| |
carbs: 44.65g |
|
-
|
-
|
| Tue 30th: |
714 *
|
29%
|
fat: 36.96g |
| |
protein: 40.38g |
| |
carbs: 55.76g |
|
-
|
-
|
| Mon 29th: |
1043 *
|
42%
|
fat: 48.10g |
| |
protein: 47.68g |
| |
carbs: 111.54g |
|
-
|
-
|
| Sun 28th: |
1067 *
|
43%
|
fat: 43.99g |
| |
protein: 76.91g |
| |
carbs: 75.71g |
|
-
|
-
|
| Sat 27th: |
607 *
|
24%
|
fat: 23.11g |
| |
protein: 37.75g |
| |
carbs: 67.17g |
|
-
|
-
|
| Fri 26th: |
1505 *
|
60%
|
fat: 87.85g |
| |
protein: 93.76g |
| |
carbs: 84.25g |
|
-
|
-
|
| Thu 25th: |
840 *
|
34%
|
fat: 39.02g |
| |
protein: 67.27g |
| |
carbs: 49.57g |
|
-
|
-
|
| Wed 24th: |
691 *
|
28%
|
fat: 28.47g |
| |
protein: 58.29g |
| |
carbs: 46.65g |
|
-
|
-
|
| Tue 23rd: |
782 *
|
31%
|
fat: 37.65g |
| |
protein: 50.62g |
| |
carbs: 47.80g |
|
-
|
-
|
| Mon 22nd: |
756 *
|
30%
|
fat: 28.70g |
| |
protein: 66.74g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sat 20th: |
911 *
|
36%
|
fat: 59.00g |
| |
protein: 74.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 19th: |
1064 *
|
43%
|
fat: 39.28g |
| |
protein: 47.27g |
| |
carbs: 132.07g |
|
-
|
-
|
