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Jon Grant
Jon Grant
Joined February 2015
Posts
867
Following
22
Followers
36
Weight History
Start Weight
209.8 lb
Lost so far:
53.0 lb
Current Weight
156.7 lb
Performance:
gaining 7.7 lb a week
Goal Weight
150.1 lb
Still to go:
6.6 lb
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Jon Grant's Weight History
view Jon Grant's complete history
Following
urmilashrestha
last weighin:
steady
Lientjie101
last weighin:
steady
Raffaelhn
last weighin:
gaining 2.8 lb a week
Waffle Spice
last weighin:
losing 12.3 lb a week
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Jon Grant's Recent Food & Exercise
1 serving Albany Brown Wraps
2 servings SPAR Smooth Peanut Butter
1
medium
Bananas
Bicycling (slow) - 11/mph
Running (jogging) - 5/mph
Stretching (yoga)
view diet calendar