ScottyT23 - Member

ScottyT23

Joined March 2014

Posts

Following

Followers

106

Weight History

Start Weight

194.0 lb

Lost so far: 22.0 lb

Current Weight

216.1 lb
Performance: Steady

Goal Weight

242.5 lb

Still to go: 26.5 lb

personal Trainer and Life coach :)
Believe in a positive Attitude and a healthy mind
been doing this Fitness thing for 5 years and very keen to help others with questions/advise and just overall fitness

Muscle Building ✔
Weight Loss ✔
Weight Gain ✔
Transformation Specialist ✔

ScottyT23's Weight History

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Following

	Thilesha
	last weighin: losing 0.9 lb a week

	M3lissa-L33
	last weighin: losing 0.1 lb a week

	Imaanisaacs
	last weighin: losing 0.3 lb a week

	SonwabileSnow
	last weighin: losing 5.1 lb a week

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ScottyT23's Recent Food & Exercise

	1 serving Home Burger Lean Beef
	1 serving Sasko Sasko Seeded Rolls (White)
	1 serving Clover Cheddar Flavoured Full Cream Processed Cheese
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Squats (Legs)

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ScottyT23's Weight History

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ScottyT23's Recent Food & Exercise