slb7956
Joined November 2009
Posts
5
Following
0
Followers
0
Weight History

Start Weight
158.0 lb
Lost so far: 0 lb

Current Weight
158.0 lb
Performance: Steady

Goal Weight
155.0 lb
Still to go: 3.0 lb
I've always had a weight problem and at 13, I topped the scales at 220 pounds. At that time, I went on a crash diet and lost 70 pounds. Throughout my teenage years and early 20s, with a lot of work and staying with weight watchers, I kept that weight maintained until I started having children. I was able to again lose the weight but started having even more trouble (without changing my good eating habits) after the age of 35. Ups and downs and tests and trials have taken me to my current phase, age 53. THis is the most difficult time I've ever faced. No matter how much I exercise, how few calories (or points) I consume, the weight will not budge and in fact still keeps creeping up on the scale. I'm now trying to stay within my 21 weight watchers points each day, incorporating low glycemic index choices. I've got to keep trying; I don't want to see 220 pounds again.

slb7956's Weight History


slb7956's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 228kcal | fat: 2.76g | carbs: 37.52g | prot: 15.09g
Spicy Split Pea Soup
A delicious split pea soup with a flavor you would not expect that gives it a real kick.
view complete cookbook

Other Related Links

Members


slb7956's Recent Food & Exercise


slb7956's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

Get the app
    
© 2024 FatSecret. All rights reserved.