rpcvm17 - Member

rpcvm17

Joined July 2012

Posts

101

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 29.0 lb

Current Weight

212.0 lb
Performance: losing 5.3 lb a week

Goal Weight

170.0 lb

Still to go: 42.0 lb

rpcvm17's Weight History

cals: 256kcal | fat: 6.69g | carbs: 18.32g | prot: 32.45g

A healthy paleo chicken dish.

cals: 518kcal | fat: 38.36g | carbs: 8.29g | prot: 34.16g

Low-carb enchiladas.

cals: 325kcal | fat: 24.87g | carbs: 10.06g | prot: 17.09g

Super yummy twice baked cauliflower casserole.

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g

A very low carb breakfast muffin.

view complete cookbook

	1/2 cup slices Cucumber (with Peel)
	1.143 servings Citterio Prosciutto
	1 oz Gouda Cheese
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Yoga