rjgrant - Member

rjgrant

Joined January 2009

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Weight History

Start Weight

192.0 lb

Lost so far: 0 lb

Current Weight

192.0 lb
Performance: losing 0.9 lb a week

Goal Weight

160.0 lb

Still to go: 32.0 lb

rjgrant's Weight History

	angie1973
	last weighin: gaining 0.3 lb a week

cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g

Delightful pumpkin custard that's just like pumpkin pie without the crust.

cals: 94kcal | fat: 1.25g | carbs: 19.80g | prot: 1.22g

So easy muffins with reduced sugar cake mix.

cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g

A deliciously yummy chicken with mushroom gravy.

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

A tasty healthy salad with apples, avocado and egg whites.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

view complete cookbook

	1/2 cup lowfat vannila yogurt
	1/2 cup, diced cheddar chhesecheese cubes
	1 serving bumble bee tuna
	Walking (exercise) - 3.5/mph
	Bicycling (moderate) - 13/mph
	Desk Work

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.