msxychelle123 - Member

msxychelle123

Joined October 2011

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Weight History

Start Weight

201.0 lb

Lost so far: 18.0 lb

Current Weight

183.0 lb
Performance: losing 1.5 lb a week

Goal Weight

140.0 lb

Still to go: 43.0 lb

msxychelle123's Weight History

12 week Atkin's Induction

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1 serving Hellmann's Real Mayonnaise
	1/2 serving 2 links Fresh Pork Sausage
	1/2 cup slices Cucumber (with Peel)
	Driving
	Housework
	Walking (brisk) - 4/mph

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.