This Challenge ended 5 years ago

About this Challenge:

Have a lot to lose? Try Atkin's Induction for 12 short weeks, journal at weigh-ins, offer support to others in the challenge.

Final Challenge Progress Results

sophiem123 Total Progress: 14.67 %  (Down 28.8 lb)
angiemarie76 Total Progress: 14.09 %  (Down 46.2 lb)
Hdp2102 Total Progress: 10.91 %  (Down 30.0 lb)
splatpig Total Progress: 9.72 %  (Down 21.0 lb)
jbruce1 Total Progress: 8.49 %  (Down 17.4 lb)
queentate Total Progress: 8.19 %  (Down 14.0 lb)
Sweet_Epiphany Total Progress: 7.92 %  (Down 25.2 lb)
Lmaj81 Total Progress: 6.98 %  (Down 15.0 lb)
cbane Total Progress: 6.17 %  (Down 9.0 lb)
fabulousfifty Total Progress: 5.88 %  (Down 12.0 lb)
mgschwind Total Progress: 5.73 %  (Down 15.0 lb)
Vcravener Total Progress: 5.24 %  (Down 11.0 lb)
janebennett Total Progress: 4.69 %  (Down 9.0 lb)
Large but in Charge Total Progress: 4.04 %  (Down 11.0 lb)
tammylynn1977 Total Progress: 3.39 %  (Down 6.1 lb)
LouAnn Lovato Total Progress: 2.92 %  (Down 5.1 lb)
on a wing Total Progress: 2.45 %  (Down 4.4 lb)
Ms Zeno Total Progress: 2.44 %  (Down 6.0 lb)
samperoots Total Progress: 2.38 %  (Down 5.6 lb)
gking86 Total Progress: 2.33 %  (Down 5.2 lb)
Monica Beatriz Total Progress: 2.29 %  (Down 4.0 lb)
Paula1964 Total Progress: 2.23 %  (Down 6.3 lb)
azarellanos Total Progress: 2.10 %  (Down 4.6 lb)
redgirl1974 Total Progress: 1.79 %  (Down 4.0 lb)
BerkanaJoy Total Progress: 1.66 %  (Down 3.2 lb)
Mercadeze Total Progress: 1.50 %  (Down 3.0 lb)
MartyGabe Total Progress: 1.23 %  (Down 2.6 lb)
sue_spence Total Progress: 0.98 %  (Down 3.0 lb)
melodcool Total Progress: 0.62 %  (Down 1.5 lb)
kellys91 Total Progress: 0.00 %  (Steady 0 lb)
debbily Total Progress: 0.00 %  (Steady 0 lb)
Lovej7 Total Progress: 1.23 %  (Up 2.0 lb)
anitapia Total Progress: 1.71 %  (Up 3.0 lb)
mygoal20 Total Progress: 7.98 %  (Up 12.2 lb)

Completed Mini-Challenges

Weeks 1 to 3

Walk 15 x 3

Guidelines:
Brisk walk 15 minutes 3 times a week.
71% Successful

Latest Results Feedback

Failed: 28 Jan 13 by jbruce1
"Just had surgery 6 days ago... not much walking or exercising going on ..."
Successful: 28 Jan 13 by LouAnn Lovato
"1 mile a day "
Failed: 25 Jan 13 by BerkanaJoy
"Too cold. Been doing inside exercises more. "
Successful: 21 Jan 13 by Sweet_Epiphany
"Well, 2 x 45 minute planned walks and finding more opportunities to walk ..."


Weeks 1 to 12

Drink at least 64 ounces of water a day.

Guidelines:
That's just 8 Cups!
83% Successful

Latest Results Feedback

Successful: 25 Feb 13 by Sweet_Epiphany
"average 96 oz per day"
Failed: 15 Feb 13 by BerkanaJoy
"Not sure, I didn't keep track. "
Successful: 28 Jan 13 by LouAnn Lovato
"Yes, day and night. Only problem is I have to pee all the time now! lol "


Weeks 1 to 12

Knick Knack Paddy Whack Track Track Track

Guidelines:
Record your food daily. Recording your food daily will help keep you on track. If you don't track it how can you know how close you are?
73% Successful

Latest Results Feedback

Failed: 25 Feb 13 by Sweet_Epiphany
"Not brilliant at tracking but I do plan meals and mostly eat to plan"
Successful: 28 Jan 13 by LouAnn Lovato
"Monday thru Friday using fatsecret on weekends with no internet, I use ..."


Weeks 3 to 4

Walk 20 x 3

Guidelines:
Brisk walk 20 minutes 3 times a week
73% Successful

Latest Results Feedback

Failed: 28 Jan 13 by jbruce1
"Just had surgery 6 days ago... not much walking or exercising going on ..."
Successful: 28 Jan 13 by LouAnn Lovato
"walking after work and cardio in gym "


Weeks 3 to 4

Be Brave

Guidelines:
Try something new! There are lots of choices of acceptable veggies in Induction. Try something new at least once this week.
65% Successful

Latest Results Feedback

Successful: 28 Jan 13 by LouAnn Lovato
"I am loving radish and tomatoes this week. "


Weeks 4 to 12

Go NUTS !!! ......and berries.

Guidelines:
It's ok to add low carb nuts and berries into the equation for a treat a few times a week. Be careful not to over do it!
64% Successful

Latest Results Feedback

Successful: 25 Feb 13 by Sweet_Epiphany
"A few Brazil nuts here and there. All good."


Weeks 5 to 6

Walk 30 x 3

Guidelines:
Brisk walk 30 minutes 3 times a week.
68% Successful

Latest Results Feedback

Successful: 15 Feb 13 by BerkanaJoy
"Not walking but did an hour gyrotonic session and an hour zumba class. "
Successful: 11 Feb 13 by Sweet_Epiphany
"Yup, happy with my progress."


Weeks 7 to 9

Walk 30 x 5

Guidelines:
Let's keep it up and push it forward! Briskly walk 30 minutes at least 5 times a week.
66% Successful

Latest Results Feedback

Successful: 25 Feb 13 by Sweet_Epiphany
"Walking 5-6 days and up to an hour now. New revelation - I love early ..."


Weeks 10 to 12

Walk 45 x 5

Guidelines:
Almost there! Walk 45 minutes 5 times a week.
60% Successful

Latest Results Feedback



Latest Challenge Posts

Let's do this!
High everyone, I'm excited about starting this new challenge but I will be doing an hour on my elliptical daily. Do I still have to do the walking in this challenge? Hope to make a lot of new b ...
by Vcravener on 07 Jan 13 06:54 PM
Here we go
Got started, it's the 7th in my neck of the woods. I had a good day and looking forward to bed in about an hour.
by Sweet_Epiphany on 07 Jan 13 03:10 PM
atkins
I tried the Atkins method months ago, and made alot of progress. I am pumped up to start up again!
by LouAnn Lovato on 07 Jan 13 03:05 PM
Here we go
Atkins challenge starts today! I am ready.
by Sdun141 on 07 Jan 13 07:53 AM

 Challenge Ended

This challenge ended on Tuesday 02 April 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 01 Apr 13
duration: 12 Weeks
reporting: Once a Week
participants: 57
privacy: Public
administrators: chinooken
created: 02 January 2013

All Mini-challenges:

1. Walk 15 x 3 ( weeks 1 to 3 )
2. Drink at least 64 ounces of water a day. ( weeks 1 to 12 )
3. Knick Knack Paddy Whack Track Track Track ( weeks 1 to 12 )
4. Walk 20 x 3 ( weeks 3 to 4 )
5. Be Brave ( weeks 3 to 4 )
6. Go NUTS !!! ......and berries. ( weeks 4 to 12 )
7. Walk 30 x 3 ( weeks 5 to 6 )
8. Walk 30 x 5 ( weeks 7 to 9 )
9. Walk 45 x 5 ( weeks 10 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 2.43 %  (Down 312.0 lb)

Week 11:

All Participants 2.35 %  (Down 301.9 lb)

Week 10:

All Participants 2.25 %  (Down 288.7 lb)

Week 9:

All Participants 2.02 %  (Down 259.2 lb)

Week 8:

All Participants 1.93 %  (Down 247.8 lb)

Week 7:

All Participants 1.90 %  (Down 244.3 lb)

Week 6:

All Participants 1.73 %  (Down 221.7 lb)

Week 5:

All Participants 1.53 %  (Down 196.2 lb)

Week 4:

All Participants 1.37 %  (Down 175.6 lb)

Week 3:

All Participants 1.19 %  (Down 152.6 lb)

Week 2:

All Participants 0.92 %  (Down 118.2 lb)

Week 1:

All Participants 0.51 %  (Down 65.1 lb)

Latest Photos



High everyone and good luck
by Vcravener
1 comment

Untitled
by angiemarie76
1 comment