midolo3 - Member

midolo3

Joined September 2009

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Weight History

Start Weight

148.0 lb

Lost so far: 28.0 lb

Current Weight

120.0 lb
Performance: losing 0.1 lb a week

Goal Weight

115.0 lb

Still to go: 5.0 lb

midolo3's Weight History

cals: 122kcal | fat: 1.50g | carbs: 22.45g | prot: 6.84g

A healthy choice for a refreshing summer salad.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g

A delicious warm dessert that you can also enjoy as a sweet breakfast.

cals: 267kcal | fat: 9.73g | carbs: 24.30g | prot: 22.44g

A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.

cals: 218kcal | fat: 7.04g | carbs: 29.63g | prot: 11.27g

Homemade, tasty and healthy mac & cheese.

view complete cookbook

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.