meonadiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Tue 11th: 1069 * 82%
fat: 87.13g
|
protein: 49.20g
|
carbs: 35.56g
2506*  1437
Mon 10th: 994 * 76%
fat: 69.62g
|
protein: 59.84g
|
carbs: 40.18g
- -
Sun 9th: - - 2205* -
Thu 6th: 1155 * 89%
fat: 86.24g
|
protein: 49.93g
|
carbs: 57.19g
2506*  1351
Wed 5th: 945 * 73%
fat: 66.64g
|
protein: 52.44g
|
carbs: 36.36g
- -
Tue 4th: 1224 * 94%
fat: 91.40g
|
protein: 58.70g
|
carbs: 50.66g
2506*  1282
Mon 3rd: 1344 * 103%
fat: 110.72g
|
protein: 51.72g
|
carbs: 43.87g
- -
Sun 2nd: 895 * 69%
fat: 79.10g
|
protein: 33.83g
|
carbs: 14.40g
2560*  1665
Sat 1st: 1151 * 89%
fat: 89.45g
|
protein: 38.51g
|
carbs: 55.81g
1852*  701
November 2018
Fri 30th: 1205 * 93%
fat: 77.28g
|
protein: 43.92g
|
carbs: 92.98g
- -
Thu 29th: 1285 * 99%
fat: 95.06g
|
protein: 46.98g
|
carbs: 67.88g
- -
Wed 28th: 895 * 69%
fat: 65.25g
|
protein: 36.80g
|
carbs: 45.85g
2154*  1259
Tue 27th: 1420 * 109%
fat: 107.57g
|
protein: 47.20g
|
carbs: 73.88g
2522*  1102
Mon 26th: 1195 * 92%
fat: 98.22g
|
protein: 52.63g
|
carbs: 24.03g
2560*  1365
Sun 25th: 1100 * 85%
fat: 75.35g
|
protein: 77.49g
|
carbs: 21.46g
2247*  1147
Sat 24th: 1001 * 77%
fat: 66.35g
|
protein: 65.58g
|
carbs: 35.69g
- -
Fri 23rd: 1479 * 114%
fat: 103.15g
|
protein: 77.94g
|
carbs: 66.89g
- -
Thu 22nd: 1034 * 80%
fat: 85.18g
|
protein: 40.73g
|
carbs: 25.28g
2093*  1059
Wed 21st: 1179 * 91%
fat: 78.73g
|
protein: 89.29g
|
carbs: 31.94g
2182*  1003
Tue 20th: 903 * 69%
fat: 65.42g
|
protein: 47.09g
|
carbs: 35.68g
2553*  1650
Mon 19th: 966 * 74%
fat: 68.88g
|
protein: 58.19g
|
carbs: 35.16g
2553*  1587

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