little miss swiss
Joined April 2010
Posts
119
Following
13
Followers
15
Weight History

Start Weight
230.8 lb
Lost so far: 6.0 lb

Current Weight
224.9 lb
Performance: gaining 1.5 lb a week

Goal Weight
176.4 lb
Still to go: 48.5 lb
Aug 4th, 2012: baby's here!!!!!

26/08/12:
104.7 kg
118/103/127/128 cm
BMI = 32.3

GOALS:
Dec 24th: < 100 kg YES!
Feb 14th: 94 kg
May 21st: 80 kg

RESULTS:
02/12/12: 193.8 32.0
06/01/13: 101.5 (118/102/123/122) 31.3
03/02/13: 96.6 (115/96/116/114) 29.8
17/06/13: 96.5 (116/97/119/116) 29.8

MILLESTONES:
103.7 = BMI 32 - 02.12.12
102.1 = BMI 31.5 - 09.12.12
100.4 = BMI 31 - 09.12.12
98.8 = BMI 30.5 – 22.12.12
98.6 = 5% – 22.12.12
= ORANGE tracker - 13.01.13
97.2 = BMI 30 – 20.01.13
95.6 = BMI 29.5 (31.03.)
= YELLOW tracker (
94.0 = BMI 29 (21.04.)
93.4 = 10% (28.04.)
92.3 = BMI 28.5 (12.05.)
90.7 = BMI 28 (02.06.)
89.1 = BMI 27.5 (30.06.)
88.2 = 15% (07.07.)
87.5 = BMI 27 (21.07.)
= GREEN tracker (
85.9 = BMI 26.5 (11.08.)
84.2 = BMI 26 (01.09.)
83.8 = 20% (08.09.)
82.6 = BMI 25.5 (29.09.)
81.0 = BMI 25 (20.10.)
~~~~~~
78.5 = 25% (01.09.)
77.8 = BMI 24 (08.09.)
76.1 = BMI 23.5 (06.10.)
74.5 = BMI 23 (27.10.)

PROTEIN - 15-35% - 80g
FAT - 25-35% - 60g (sat 20g)
CARBS - 45% - 220-280g
FIBRE - - 25g

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

January 10th, 2011:
109 kg
127/103/127 cm
BMI = 33.6

MILESTONES:
107.0 = BMI 33 (16/01)
103.8 = BMI 32 (30/01)
103.1 = 5% (30/01) (05/06)
101.3 = ORANGE tracker (08/05)(10/07)

RESULTS:
10/01/11: 109.0 (127/103/127) 33.6
30/01/11: 103.1 (122/102/125) 32.0
27/02/11: 105.6 (122/103/126) 32.6
27/03/11: -
01/05/11: 104.5 (118/99/120) 32.2
05/06/11: 103.1 (119/98/120) 31.8
26/06/11: -
10/07/11: 101.3 (120/100/121) 31.3
31/07/11: -
28/08/11: 103.0 (118/101/119) 31.8
02/10/11: 103.6 (119/100/119) 32.0
30/10/11: 105.1 (119/101/122) 32.4
27/11/11: ooops, PREGNANT!!!!!

little miss swiss's Weight History


little miss swiss's Latest Member Challenges

60
  Every Day Matters
status: Completed
ended: 22 Jul 13
view progress
 
  
74
  New gorgeous looks in 2013
status: Completed
ended: 15 Apr 13
view progress
 


Following

sweetlime
on diet Atkins
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newmanda
last weighin: losing 1.1 lb a week Down
barbieq13
last weighin: losing 0.8 lb a week Down
 
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little miss swiss's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
view complete cookbook

Other Related Links

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The Dukan Diet


little miss swiss's Recent Food & Exercise


little miss swiss's Groups

Diet Tips & Tricks
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Anytime Interval Training
Short on time? Here's any time fitness interval training workouts. Don't waste hours with boring workouts- HIIT and move on!

Motivated Mommies
An encouraging group for motivated mothers trying to lose their post baby bulge!

Dukan Dieters
Pierre Dukan's Diet

losing weight with the glycemic index
Follow the glycemic index to lose weight..i have been eating like this and i have lost