lauralee83 - Member

lauralee83

Joined April 2010

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Following

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Weight History

Start Weight

221.0 lb

Lost so far: 4.0 lb

Current Weight

217.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 67.0 lb

lauralee83's Weight History

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lauralee83's Latest Member Challenges

446

The Big 10

status:	Completed
ended:	13 May 10
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Following

	Chicholicious
	last weighin: gaining 2.0 lb a week

lauralee83's Cookbook

cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g

Breakfast Quesadillas

Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g

Fire Roasted Tomato Soup

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g

Walnut Cranberry Oatmeal Cookies

Truly healthy oatmeal cookies jam packed with goodness.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

Sausage and Cheese Breakfast Cups

These egg "muffins" make a hearty breakfast that can be eaten on the run.

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lauralee83's Recent Food & Exercise

	1 cup Salad
	1 serving Morning Star Veggie burger
	1 cup, seedless Green grapes
	Walking (moderate) - 3/mph
	Housework
	Conditioning exercise (health club)

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lauralee83's Groups

40's Fat Smashers-losing 25 to 50 lbs
Ive recently started the "Fat Smash Diet" and would like to share stories, recipes, goals and accomplishments etc.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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lauralee83's Weight History

lauralee83's Latest Member Challenges

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lauralee83's Cookbook

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lauralee83's Recent Food & Exercise

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