klapperdop - Member

klapperdop

Joined July 2012

Posts

Following

Followers

Weight History

Start Weight

187.0 lb

Lost so far: 42.5 lb

Current Weight

144.4 lb
Performance: losing 2.8 lb a week

Goal Weight

121.3 lb

Still to go: 23.1 lb

I am a worm farmer and virtual assistant.

klapperdop's Weight History

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klapperdop's Latest Member Challenges

223

500 to 1500 Calories a day

status:	Completed
ended:	27 May 13
view progress

360

50lbs in 10 weeks We can do it.

status:	Completed
ended:	04 Feb 13
view progress

view all klapperdop's challenges

Following

	Mariaanfb
	last weighin: losing 0.3 lb a week

	Pocaa
	last weighin: losing 0.5 lb a week

	Nelzbelz33
	only visible to followers

klapperdop's Cookbook

cals: 402kcal | fat: 30.12g | carbs: 2.81g | prot: 27.94g

Breakfast Muffins

Yummy low carb egg muffins.

cals: 189kcal | fat: 12.27g | carbs: 17.61g | prot: 2.53g

Homemade Tortillas

Delicious homemade tortillas.

cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g

Chicken, Broccoli, Cauliflower & Pasta Casserole

A baked casserole using fresh chicken, cooked pasta and vegetables.

cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g

Gazpacho

This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!

cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g

Cloud Bread

A soft fluffy bread perfect for gluten allergies.

view complete cookbook

klapperdop's Recent Food & Exercise

	3/8 serving Kellogg's All Bran Flakes
	15 g Honey
	80 g Plain Yoghurt (Whole Milk)
	Circuit Training
	Stretching (yoga)
	Bicycling (fast) - 15/mph

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klapperdop's Groups

South Africa
A South African Diets Support Group

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

South Africa - Support Group
A group for South African women to share recipes, support each other with advice and rejoice in their achievements

view all klapperdop's groups

klapperdop's Weight History

klapperdop's Latest Member Challenges

Following

klapperdop's Cookbook

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klapperdop's Recent Food & Exercise

klapperdop's Groups