Food database and calorie counter Source: Mobile User

Kellogg's

All Bran Flakes

Nutrition Facts
Serving Size 1 cup (40g)
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
213mg
9%
Total Carbohydrate
20.4g
7%
Dietary Fiber
9g
36%
Sugars
5.1g
Protein
4.8g
Vitamin D
-
Calcium
-
Iron
4mg
20%
Potassium
-
Vitamin A
1000IU
20%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 May 16 02:37 AM
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (7%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
101
Fat
0.9g
Carbs
20.4g
Protein
4.8g
There are 101 calories in a 1 cup serving of Kellogg's All Bran Flakes.
Calorie breakdown: 7% fat, 75% carbs, 18% protein.

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