kay629
Joined July 2015
Posts
121
Following
7
Followers
7
Weight History

Start Weight
161.0 lb
Lost so far: 5.0 lb

Current Weight
166.0 lb
Performance: Steady

Goal Weight
154.0 lb
Still to go: 12.0 lb
I have been a member of FatSecret US for several years now, but lately it won't let me log in so here I am! I have been retired for several years, enjoy growing my own veg, have started up a WI in my village this year, enjoy cooking my veg, socialising, computer and grandpeople. In 2012 I weighed 13.5 stones I now weigh 11.5, I went to Slimming World, lost weight, put it on again and went back to Slimming World etc etc, you've probably done it too. I can't manage without the food diary on here but sometimes I don't have time to fill it in and if I go out for a 'ladies what lunch lunch' then I start again the next day watching what I eat. You can't lose weight unless you move more and eat less- I really do try this but as long as I don't put any back on I feel ok about myself.

kay629's Weight History


kay629's Latest Member Challenges

27
  12 weeks 36 pounds
status: Completed
ended: 21 May 18
view progress
 
  
27
  FINAL 12 WEEKS TO HAPPY & HEALTHY
status: Completed
ended: 11 Dec 17
view progress
 


Following

ClarityAnn
last weighin: losing 2.2 lb a week Down
 
CarrieV.
last weighin: losing 2.8 lb a week Down
Jeaninek9
last weighin: gaining 2.9 lb a week Up
 
Greg55555
only visible to followers


kay629's Cookbook

cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 54kcal | fat: 3.22g | carbs: 6.40g | prot: 0.83g
Chocolate Dipped Macaroons
Light, delicious dessert or a sublime sweet treat.
cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g
Speculoos
Belgian spice cookies.
view complete cookbook

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Members


kay629's journal

14 October 2018

No weight lost this week but I've been all over the place. At home for most of this coming week so fingers crossed.
on diet kay629's own diet  

05 October 2018

I have lost just under 1lb this week so I've left the weight where it was the last time I entered it on here.
on diet kay629's own diet  

kay629's Recent Food & Exercise


kay629's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.