kasckara
Joined April 2009
Posts
6
Following
2
Followers
2
Weight History

Start Weight
146.0 lb
Lost so far: 1.1 lb

Current Weight
144.9 lb
Performance: losing 2.5 lb a week

Goal Weight
135.0 lb
Still to go: 9.9 lb
I'v always been blessed to have a weight I was comfortable with...that is until I turned 45. Since then despite my running my weight has crept up about 10# over a 6 month period. Also within that 6 months I've been battling plantar fasciitis, and as I type my right leg is now in an air-cast with the hope that immobility will cure it. I'm not convinced it will. I've tried several other treatments to no avail and it's been limiting my running, so now I'm limited to spinning.

Long story short, I've decided to try and follow Weight Watcher's/1500 calorie meal pattern just with the info I've found on the web. I was encouraged with the first week in losing 5.5#, since then up/down 1-2 pounds (one of those week's we were at Disney for Spring Break). Anyways, that's me and my weight story and I'm sticking to it!!!

kasckara's Weight History


kasckara's Latest Member Challenges

418
  10lb May Challenge!
status: Completed
ended: 29 May 09
view progress
 
 


Following

nutractive
last weighin: gaining 0.1 lb a week Up
 
tgerardiello
last weighin: steady Steady


kasckara's Cookbook

cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 378kcal | fat: 4.77g | carbs: 12.49g | prot: 68.85g
Cheesy Salsa Chicken
Cheesy chicken with salsa that's sure to please.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
view complete cookbook

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40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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