joeybaghodoughnuts

Joined May 2010

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Weight History

Start Weight

299.0 lb

Lost so far: 0 lb

Current Weight

299.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

220.0 lb

Still to go: 79.0 lb

joeybaghodoughnuts's Weight History

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joeybaghodoughnuts's Latest Member Challenges

184

H2O Challenge

status:	Completed
ended:	19 Mar 11
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	JJisFit4AA
	last weighin: gaining 0.9 lb a week

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	last weighin: losing 7.0 lb a week

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joeybaghodoughnuts's Cookbook

cals: 428kcal | fat: 45.08g | carbs: 7.40g | prot: 3.83g

Chocolate Pudding

Satisfy that chocolate craving with out a candy bar.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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joeybaghodoughnuts's Latest Posts

What was an adverage dinner like in your house before you changed your WOE?
Almost the same as now, portion size, included, with more processed foods. I've never quite eaten enough to support why I am fat. In fact, if you go by caloric intake, I should have been loosing weight. The problem must have been all of the processed junk I ate. I added in more whole foods, especially fresh veggies, particularly ones I've never tried before - like turnips and rutabegas (incidentally, I like them *better* than roasted potatoes with the same recipe). The bigger change has been the way I view food. We are most definitely omnivores, and this low <fill-in-the-macronutrient> (fat, carb, protein) diet fascination we have seems silly. I see food as a fuel, and the more I come to understand biological processes, and how to adjust for specific needs (like eating a carbohydrate-based meal after exercise to replace glycogen stores, with a protein mixed in), I feel better all around.

posted 25 Feb 2011, 08:20

joeybaghodoughnuts has submitted 1 post