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4 servings
Prep Time:
5 mins
Cook Time:
1 hr
Meal Type:
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Chocolate Pudding

Satisfy that chocolate craving with out a candy bar.



  1. Pour whipping cream in a bowl.
  2. Add small amount of cocoa at a time, stirring as you go.
  3. Stir until mixed completely.
  4. Add one packet of Splenda more or less to suit your taste.
  5. Refrigerate for one hour or longer.
  6. Enjoy.
258 members have added this recipe to their cookbook.

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Going to try this tonight!!Will check back.
03 Sep 14 by member: learning coach
I made a single serving version of this yesterday and I was amazed at how it thickened up! I think this is good on Atkins induction (it's in the new Atkins book) as long as you don't have too many more packets of art. sweetener or diet sodas...too many mess me up but the one yesterday in the pudding satisfied my sweet tooth big time and did not trigger any cravings.
16 Jun 10 by member: kyleVA
Carb wise, I think this is not acceptable for induction. Also it is a sweet, so it is not acceptable. And to the person who added fat free cream cheese. It will cut your calories...but will raise the carbs.
26 Jan 10 by member: Quigley
I beat a pkg of fatfree cream cheese until fluffy, before adding the cream. Continue beating until the cream begins to peak. The FF cream cheese reduces the calories.
I believe this is good on induction. It keeps your cravings down. We like this for dessert.
12 Jun 07 by member: mklane


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Nutrition summary:

There are 428 calories in 1 serving of Chocolate Pudding.
Calorie break-down: 90% fat, 7% carbs, 3% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 406
Calories 428
% Daily Values*
Total Fat 45.08g 69%
  Saturated Fat 28.026g 140%
  Polyunsaturated Fat 1.669g  
  Monounsaturated Fat 13.062g  
Cholesterol 163mg 54%
Sodium 47mg 2%
Potassium 198mg  
Total Carbohydrate 7.4g 2%
  Dietary Fiber 2.4g 10%
  Sugars 0.46g  
Protein 3.83g  
Vitamin A 140% Vitamin C 5%
Calcium 35% Iron 23%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (90%)
Protein (3%)
* Based on a RDI of 2000 calories