jlm1984 - Member

jlm1984

Joined July 2010

Posts

Following

Followers

Weight History

Start Weight

205.0 lb

Lost so far: 0.5 lb

Current Weight

204.5 lb
Performance: losing 0.2 lb a week

Goal Weight

165.0 lb

Still to go: 39.5 lb

I am a recently married, busy, 26 yr-old female looking for support and insight on shedding some pounds and toning up. I work full-time, go to school part-time and need help to not shove everything into my body that I think tastes good.

jlm1984's Weight History

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jlm1984's Latest Member Challenges

Get ready for Halloween

status:	Completed
ended:	04 Oct 10
view progress

view all jlm1984's challenges

Following

	Ceebee
	last weighin: losing 1.3 lb a week

jlm1984's Cookbook

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

jlm1984's Latest Posts

Good Workout Music
if you like Pandora you should try Slacker as well... good mix and you can ban songs/artists you you don't like Smile

Good luck finding what works for you!!

posted 28 Jul 2010, 00:36

jlm1984 has submitted 1 post

jlm1984's Recent Food & Exercise

	1/2 serving Steamfresh Broccoli
	1 serving Boneless Skinless Chicken Breast Tenders
	1 serving Plain Bagel
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph
	Driving