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jlm1984's Journal

jlm1984's Profile |Send a Message | Weight History

showing entries 1 to 5 of 18

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11 June 2012

Weigh-in: 204.5 lb

lost so far: 0.5 lb

still to go: 39.5 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

27 May 2012

Weigh-in: 205.0 lb

lost so far: 0 lb

still to go: 40.0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

16 August 2011

I went on vacation this weekend to beautiful Lake Powell and rode around on jet skis with the hubby... So much fun and felt like a workout by the time we got done! Splurged a little, but it feels like I'm still making progress

Weigh-in: 212.0 lb

lost so far: 0 lb

still to go: 47.0 lb

Diet followed poorly

add comment gaining 0.5 lb a week

02 August 2011

I haven't been on this site for almost one year because of using spark people.... doesn't look like either helped very much, huh!! I really need to get on track and stay on track... ridiculous!!

Weigh-in: 211.0 lb

lost so far: 0 lb

still to go: 46.0 lb

Diet followed N/A

(1 comment) gaining 0.2 lb a week

23 August 2010

I feel much more in control of myself after giving my lifestyle and eating habit a real good look. A light bulb went off when I read K8yk's post about punishing herself by eating. Maybe that is what I was doing in a sense. I have been using food to "reward" myself when I wasn't happy with any other aspect of my life. To truly take care of myself and take control of my life I need to end the self destruction through food and lack of exercise. Yesterday, I controlled what I ate, and exercised LONG and HARD and it felt great!! I know I can do this and I know I have to do this. NO EXCUSES

(1 comment)

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