jimrogers2
Joined November 2021
Posts
220
Following
1
Followers
9
Weight History

Start Weight
325.0 lb
Lost so far: 39.0 lb

Current Weight
286.0 lb
Performance: losing 7.0 lb a week

Goal Weight
200.0 lb
Still to go: 86.0 lb
retired from truck driving at the end of 2020 after 30 years. Had my knee replaced last June. Wife retired near beginning of 2021 and we have been traveling to complete her bucket list. Love to take cruises and see the world. Spent to many years sitting in a truck eating and sleeping poorly its time to get back on track.

jimrogers2's Weight History


jimrogers2's Latest Member Challenges

54
  Daily Accountability 2023-#11
status: Completed
ended: 20 Mar 23
view progress
 
  
45
  Daily Accountability 2023-#10
status: Completed
ended: 13 Mar 23
view progress
 


Following

Debbie Cousins
last weighin: losing 1.0 lb a week Down
   


jimrogers2's Cookbook

cals: 458kcal | fat: 33.97g | carbs: 3.04g | prot: 32.05g
Cheesy Breakfast Bake
Low carb bake that is perfect for breakfast.
cals: 394kcal | fat: 19.41g | carbs: 33.43g | prot: 23.07g
Sausage Pasta Casserole
This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.
cals: 190kcal | fat: 7.50g | carbs: 18.00g | prot: 16.00g
Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 437kcal | fat: 13.41g | carbs: 47.44g | prot: 31.48g
Swiss Steak with Mashed Potatoes
Crockpot Swiss steak with mash.
view complete cookbook

jimrogers2's Latest Posts

Multi vitamins supplements
i add vitamins and supplements all the time. try to brand name them vs generic
posted 15 Jan 2023, 13:14
jimrogers2 has submitted 1 post

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