jen1212
Joined January 2011
Posts
12
Following
1
Followers
0
Weight History

Start Weight
226.0 lb
Lost so far: 14.2 lb

Current Weight
211.8 lb
Performance: losing 1.4 lb a week

Goal Weight
170.0 lb
Still to go: 41.8 lb

jen1212's Weight History


jen1212's Latest Member Challenges

212
  50lb Weight Loss Challenge for Us
status: Completed
ended: 02 May 11
view progress
 
  
183
  10% by Spring
status: Completed
ended: 26 Apr 11
view progress
 


Following

sprintb11
on diet Atkins
last weighin: steady Steady
   


jen1212's Cookbook

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
view complete cookbook

jen1212's Latest Posts

North Carolina BBQ
Thanks! that is what I figured but my hubby wanted me to find out for sure!
posted 29 Jan 2011, 10:23
Ultimate conversion chart--absolutely love it
wow! Very cool! I am going to print it and then laminate it before I hang on my fidge! thanks for sharing!
posted 28 Jan 2011, 17:57
North Carolina BBQ
Does anyone know if BBQ...and I mean the Southern BBQ that is slow roasted pork in a vinegar based sauce.(Like Lexington BBQ) I am not referring to just plain old BBQ sauce. My husband and I would love to treat ourselves to a BBQ salad at one of our favorite restaurants "Little Richards" but not sure if it would be allowed in Atkins, or even Induction for that matter.

Thanks for any help or suggestions!
posted 28 Jan 2011, 17:54
Oh geez seriously! This makes me laugh!
gibsonngracie wrote:
I just think after the recent article in the readers digest (saying pretty much the opposite) that this is quite amusing. I guess its just a continuous argument. .


I just read the same article! It is actually what triggered my husband and I to start eating the Atkins way....
So far, so good... On day 5 of Induction.


posted 27 Jan 2011, 12:28
Fat Reducing Diet - 3 Steps to Reduce Body Fat Quickly!
Interesting concept, but my concern is that we really shouldn't diet but rather make a lifestyle change. What are you going to do after you have reached your goal? What are your plans for weight maintenance? How do you plan to keep the weight off?

And btw~ congrats on your weight loss! I hope I have results like that!
posted 26 Jan 2011, 23:24
view all jen1212's posts

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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.