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Weight History
showing entries 1 to 5 of 12
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21 February 2011
Weigh-in:
211.8 lb
lost so far:
14.2 lb
still to go:
41.8 lb
Diet followed reasonably well
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losing 1.4 lb a week
20 February 2011
Weigh-in:
212.0 lb
lost so far:
14.0 lb
still to go:
42.0 lb
Diet followed reasonably well
add comment
losing 1.6 lb a week
14 February 2011
well, I know I went over my alloted amount of carbs today. But I treated myself to a sugar free vanilla iced coffee at McDonald's after turning down all the sweets from Valentine's Day. I have never been so strong and determined in watching what I eat and making better choices. I have turned down cupcakes and sweets for the 5th time since I started Atkins three weeks ago. And this is while passing them out and smelling them! I even make sure I wash my hands when I am finished.
I know I went a little overboard also this morning because I made flourless crepes filled with strawberries and blueberries for my family for Valentine's Day this morning. It was a great treat and I think considering all the chocolate and sweets I passed up I did pretty darn well today!
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05 February 2011
well I am having a very hard time getting in all my carbs. I think my choice of moving up to 25g carbs will help. I am finding it hard to have veggies that are low in carbs that give me a substantial amount for a snack. I am such a snack and go person I do not have much time to actually sit and eat snacks. I think being able to add the berries and melon will help a lot.
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03 February 2011
Yay! 10 pounds!!! :o)
Weigh-in:
216.0 lb
lost so far:
10.0 lb
still to go:
46.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
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