janardale
Joined December 2008
Posts
55
Following
8
Followers
10
Weight History

Start Weight
258.0 lb
Lost so far: 10.0 lb

Current Weight
248.0 lb
Performance: losing 0.3 lb a week

Goal Weight
185.0 lb
Still to go: 63.0 lb
I want to be accountable for my food choices. I've regained some of the weight I had lost. Thankfully, caught it before it got me back to where I started.

I am almost 6' tall, my goal is 185, Right now I want to lose 10% of my body weight. That seems to be a more reasonable immediate goal :)

I am married and have one child.

janardale's Weight History


janardale's Latest Member Challenges

241
  90 Days till Summer!
status: Completed
ended: 29 May 11
view progress
 
  
77
  50+ lbs Weight Loss Before '09 - Part 1
status: Completed
ended: 03 May 09
view progress
 


Following

POWENCH
last weighin: losing 0.6 lb a week Down
 
debbra
last weighin: losing 2.3 lb a week Down
kennydigital
last weighin: gaining 0.1 lb a week Up
 
thecoach
last weighin: gaining 30.7 lb a week Up


janardale's Cookbook

cals: 212kcal | fat: 2.16g | carbs: 46.82g | prot: 4.45g
Cinnamon Apple Breakfast Quinoa
A combo of homemade applesauce and quinoa.
cals: 437kcal | fat: 4.02g | carbs: 85.70g | prot: 22.79g
Steam Chicken with Apple Salad
Apples make a lovely change from potatoes or rice.
view complete cookbook

janardale's Latest Posts

Diverticulitis anyone else have this?
Wow, I've been really sick. I had to go to the ER Monday night, I was experiencing HORRIBLE pain on my left side, lower abdomen. I had to be put on an IV, get a CT scan and get some type of pain shot. When the results came back, it was determined that I have diverticulosis which is this pouch like thing that comes off of your intestine, apparently it is in about 10 percent of people over 40, and in 50 percent of people over 60. Anyway, you can have this and not even know it, but when it gets infected or flares up, well... that's when you know it.

Mine was getting infected and was in bad pain. I was given Cipro, Flagyl, and a pain med to take home. I'm on a bland diet until the flare up goes down. Once that is gone, then I'm to be on a high fiber diet, MUST drink 10 glasses of water a day, and must walk everyday. Great incentive to stay on program. Don't want any more instances of this pain. Way too much for me, I have zero tolerance for ongoing pain.Sad
posted 24 Mar 2011, 11:42
janardale has submitted 1 post

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Calorie Count


janardale's Recent Food & Exercise


janardale's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Progresso Soup Diet
Progresso Lite Soups 80 cal a serving 2 serving in can. This is one thing I did last time to lose all my weight.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.