izzyb09 - Member

izzyb09

Joined May 2010

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Following

Followers

Weight History

Start Weight

264.4 lb

Lost so far: 2.0 lb

Current Weight

262.4 lb
Performance: gaining 0.7 lb a week

Goal Weight

197.0 lb

Still to go: 65.4 lb

izzyb09's Weight History

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izzyb09's Latest Member Challenges

Loss 2lbs each week until Sept 2011

status:	Completed
ended:	12 Sep 11
view progress

The ultimate FAST...from Fast Food that is!

status:	Completed
ended:	28 Aug 11
view progress

view all izzyb09's challenges

Following

	ashkyns
	last weighin: losing 0.4 lb a week

izzyb09's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g

Baked Chicken Parmesan

Quick and delightful parmesan chicken with plenty of crunch and no frying.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Turkey Mini Meatballs

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

cals: 225kcal | fat: 13.64g | carbs: 4.22g | prot: 20.84g

Sausage Frittata

A quick, easy and delicious frittata that's so hearty it's not just for breakfast.

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izzyb09's Recent Food & Exercise

	1 serving Albertsons Large Eggs
	1 serving Meijer Diced Green Bell Peppers
	1 cup chopped Green Peppers

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izzyb09's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.

no friends on myfatsecret yet...please join me...
if you haven't made any friends on myfatsecret yet you may need some extra motivation or support just like me. let's chat...

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

The 100 Club
A Group who's main focus is to shed 100 lbs!

Creating a New Me in Michigan
A group for people in Michigan near Grand Rapids that is looking for support in their weight loss and lifestyle change.

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izzyb09's Weight History

izzyb09's Latest Member Challenges

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izzyb09's Cookbook

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izzyb09's Recent Food & Exercise

izzyb09's Groups