About this Group:

For anyone eating between 500 - 800 calories a day on a ketogenic (low carb) diet, Protein Sparing Modified Fast, or as part of the 5:2 Fast Diet.

Whether it be liquid protein (isolate) meal replacement diets like, Medifast, Optifast, The Cambridge Diet, Lighter Life, Exante, Lipotrim, Newcastle, WonderSlim, Counterweight-Plus Pro800, etc.

Or you’re eating real, wholefoods like on the 5:2 Fast Diet, the hCG Protocol, 5 Bites Diet, Jumpstart to Skinny, Scarsdale, Stillman or Lyle McDonald’s Rapid Fat Loss diet, etc.

Basic tenets & principles of these diets are to have over 40g> of high quality COMPLETE proteins. Under <60g of NET carbs (enabling ketosis, reducing VLDL cholesterol, blood glucose & insulin levels), multi-vitamins & minerals, especially high amounts of electrolytes such as Potassium (1500mg), Magnesium (300mg), Calcium (900mg) & Sodium (3000mg) etc. With Citrates being the best bio-available forms!

Also consider taking Omega 3 (via fish oil!), Biotin & Iodine supplements. And maybe Psyllium Husk or Glucomannan (Konjac) powder for fibre. As 30g of fibre per day is advised in general.


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Latest Group Posts

The Fast 800
I started in November 2020 and by middle December I had lost 8 kg. Then I had a break from work, misbehaved a bit but ended up gaining only 2 kg. Next, I was not so compliant on weekends and started p ...
by Robotman on 01 Apr 20 09:09 PM
Hello, ive just joined the group but its a bit quiet in here isnt it.
by helenkember on 21 Apr 19 07:58 AM
Looking for the best snack for Night shift worker
The best thing to do is not to snack, but to have all your food within a 2-4 hour window. So say, mabey your window is at 8pm, you can eat as much keto feiendly food as you want until midnight. This means ...
by FERLA B on 07 Feb 19 04:26 PM
Almond flour
That sounds so good! Almond flour is one of the ingredients in fat head dough, that is the keto friendly bread du jour.
by FERLA B on 07 Feb 19 04:19 PM
Electrolytes are the most important thing in ketosis. Pink salt provides 82 minerals that you excrete all day when you are in ketosis. If you do not replenish your minerals, you will feel totaly lousy, ...
by FERLA B on 07 Feb 19 04:18 PM

Group Info

type: Common Interest
category: Dieting
members: 617
administrators: ebivr
created: 20 October 2009

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