ginnyk41 - Member

ginnyk41

Joined April 2008

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Weight History

Start Weight

139.0 lb

Lost so far: 0 lb

Current Weight

139.0 lb
Performance: losing 0.2 lb a week

Goal Weight

125.0 lb

Still to go: 14.0 lb

ginnyk41's Weight History

Weekly Mini Goals

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

A low carb Mac & Cheese alternative that can also be made with broccoli.

view complete cookbook

	2 tsps unpacked brown sugar
	1 oz Chocolate Chip Cookies (Lower Fat)
	1/2 oz cashew nuts
	Sitting
	Driving
	Housework